15 December 2015

[LifeStyle] 8 Tips To Get Better Sleep. You Know You Need These

Having trouble on sleeping? Maybe you have consumed too much caffeine or maybe you need to change your lifestyle?

We experience problems on sleeping at night, probably because of some distractions or some beverage/food we intake that add factors for us not to enjoy the good night sleep. 

Each night it will become hard to sleep. But tonight, here are few simple tricks to make ones a good night sleep.

Below are the 8 tips on how to get a better sleep that are based on ACTUAL scientific research.


Image taken source: TechInsider
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