Fun.Think.Wonder - Mabzicle <script type='text/javascript' src='//platform-api.sharethis.com/js/sharethis.js#property=5d3314afc65d660012fcc47b&product=social-ab' async='async'></script>

7 Scientific Ways to Instantly Lower Stress

Scientifically-proven ways to instantly LOWER your STRESS!

If you’ve noticed yourself feeling particularly stressed out more than usual lately, chances are you’re on the hunt for a way to find relief. You can find comfort in knowing you’re certainly not alone, but what may work for some, doesn’t always work for others.

Fortunately, we’ve compiled a list of seven of the best, scientifically-proven ways to instantly lower stress.

Check out the list below and see which options may work best for you.

1. Progressive Relaxation & Meditation


Image: Pexels

Chances are, you’ve already heard of meditation, but how familiar are you with progressive muscle relaxation? It turns out, a combination of both has been proven to instantly reduce stress, relieve tension, and improve mood. 

For this technique, you’ll need to find a place where you can relax more easily, whether sitting up or lying down. To begin, it usually helps to start at the top of your body and work your way down, beginning with your neck and shoulders. 

Try tensing a specific set of muscles, like shrugging your shoulders, as you breathe in, then as you breathe out, allow yourself to relax those muscles. If you need to, move around a bit to loosen any tightness you may feel. Then move onto your arms, your midsection, your hips, legs, then finally your feet. 

Throughout this method, it’s important to take deep breaths and focus only on your breathing and the relaxation of your muscles. By doing so, you can experience both progressive relaxation and meditation at the same time. Within just five minutes you can begin to feel less stressed and more relaxed.

2. Essential Oils & Aromatherapy

To explain it scientifically, essential oils work to reduce stress because there are 50 million smell receptors within the nasal cavity that are directly linked to the part of the brain responsible for emotions. Not to mention, they simply smell good! 

Some of the best essential oils for reducing stress include lavender, chamomile, and vanilla. Lavender is one of the most popular essential oils, thanks to its sweet, floral scent. It’s also been shown to promote sleep so you may benefit from spraying a light amount of lavender essential oil on your pillow to help ease you into a good night’s rest. Chamomile has also been shown to help calm nerves and relieve anxiety, while vanilla has that comforting, familiar smell that just about everyone knows and loves. 

3. Drink Tea

Tea has been used for hundreds of years for a variety of purposes, one being to help both the mind and body relax. It’s hard to deny the relaxing, comforting feeling a warm cup of tea can provide. In fact, in ancient Asian medicine, tea was actually viewed as medicinal. Tea is certainly an all-natural way to slow down and relieve anxiety in a short period of time. 

Some of the best teas for stress relief include passionflower, chamomile, lavender, ginseng, and skullcap. Find a quiet place to sit down and sip on a warm cup of any of those teas and feel your body begin to relax. If you combine that cup of tea with other techniques such as progressive relaxation, you may find that stress is now a thing of the past. 

4. Take A Supplement or Pill


For those who don’t mind taking a pill if it means finding relief from stress, supplements and medications are a great option. Of course, you should speak to your doctor before taking anything, especially if you’re already on another medication, but there’s a wide variety of supplements and medicines available that can help you find relief.

In terms of supplements, melatonin, magnesium, and vitamin B-complex have all been shown to help reduce stress and anxiety. You could also benefit from high dosage cyclobenzaprine to achieve relaxation for both your mind and your body. After speaking with your doctor, you may find that taking any of the options above with a glass of water is just what you needed for a bit of relaxation.


5. Exercise 

According to MayoClinic, an exercise in just about any form works as a great way to relieve stress. How exactly does it work? It turns out that when you participate in physical activity, it floods your body with endorphins, which are essentially “feel-good hormones.” Additionally, as pointed out by MayoClinic, exercise can feel like “meditation in motion” because suddenly instead of focusing on whatever it was you were stressed about, you’ve instead escaped into the activity you’re taking part in. 

Plus, there’s no denying how good you feel once you’ve completed a workout or physical activity. It’s hard to stay stressed or tense when you’ve got a good amount of exercise! However, it’s important to stay consistent so that you can fight chronic stress and keep stress levels to a minimum over time. 


6. Take A Nap 


Sometimes you just need a bit of an escape. Or perhaps you’re so exhausted simply because you haven’t gotten enough rest. That’s where a nap comes in. Even if it’s just a quick snooze, a bit of rest can work wonders for the mind and body.

You can wake up feeling refreshed and ready to tackle your next project with less tension and a fresh mind. 



7. Listen to Music 


Sure, there’s nothing like jamming to your favorite song or belting out the words to the latest tune, but you likely didn’t realize the stress-relieving benefits of music.

In case you haven’t yet realized, music has a powerful effect on our moods, so it shouldn’t come as too much of a surprise that it works as a great tool for managing stress. 

Whether you turn on slow jams and instrumental music or you rock out to whatever’s playing on the radio, music provides a great escape unlike anything else.

Avoid music that could potentially affect your mood in a negative way and go for the tunes you know will brighten your day and relieve stress.

Feel free to destress!

Name

2012 Summer Olympics,1,2012 Year End Special,1,2012.,1,2014 Movies,3,2015 Movies,6,2016 Movie,3,3D Movie,1,3G,1,3GPP Long Term Evolution,1,4G,3,4K Technology,2,64-bit,1,802.11,1,8K Resolution,1,ABC,1,Abroad,1,Accessories,1,Acer,3,Acquisition,2,ACT,1,Action Movie,4,AD,1,Ad Network,1,ADATA,1,Addictive,1,addons,2,Adfly,4,Adobe,3,Adobe Flash Player,1,Adobe Photoshop,7,Adobe Photoshop CC,1,Adobe Shockwave,1,Ads Skipper,1,Advanced Info Service,1,Adventure,2,advertising,2,Advisory,1,Adwords,1,agile project management tool,1,Agua Vortex,1,AI,1,Airline,1,Airtel,1,Alcatel,3,Alcatel Flash Plus 2,1,Alert,1,Alexa,1,Alexa Rank,1,All-in-one,1,amazon,2,AMD,4,AMD Radeon R9,1,American,1,Android,50,Angel Locsin,1,Angry Birds,2,Animation,1,Anime,6,Announcement,1,Anonymous,1,Anti-Child Pornography,1,Antivirus,5,AOL,1,App,29,App Store,4,Apple,16,Apple iPhone 5,2,Appliance,1,Application,17,Apps,7,Arena of Valor,1,Art,1,Assassin's Creed,1,Astrology,1,Asus,4,ATAP,1,ATM,1,Attack on Titan,2,ATX,1,Auslogics,1,Automation,1,Automobile,1,AutoRun,1,Awards,3,Awesome,2,Backpack,1,Backup,1,Bag,1,Band,1,bandwidth,1,Bank,2,Banking,2,Basketball,1,Battery,1,Battle Pass,2,BayanTel,1,Behavior,1,Big Hero 6,1,Bill,1,Biology,1,BIOS,2,Biotech,2,BisRock,1,Bitcoin,1,BitTorrent,2,BlackBerry,6,BlackBerry 10,1,Blackphone,1,Blizzard,1,Blockchain,1,Blog,4,Blogging,4,Blogopolis 2012,1,BOC,1,BoostSpeed,1,BoostSpeed 8,1,Boot,1,Boot Camp,1,Boxing,1,BPI,1,Bradley,1,BroadBand,7,Browser,10,Business,15,Bypass Countdown on Ads,1,Cable,4,Calling,1,Camera,14,Campaign,2,Candy Crush Game,1,Canon,1,Car Technology,6,Cars,4,Cash Out,8,CAT,1,CCTV,1,ccZen,1,CDO,1,Celebration,8,Celebrity,3,Cell Sites,1,CEO,1,CES,1,CES 2014,11,CES 2015,4,CES 2017,1,CES 2018,1,Challenge,1,Charging,1,Cheap,1,CheatSheets,5,Cherry Mobile,19,Cherry Mobile Flare,3,Cherry Mobile Flare S5 Power,1,Chip,2,Chipset,3,Chrome,2,Chrome OS,1,ChurpChurp,1,Cine-Phone,1,CISCO,3,CISPA,1,Civil Service,2,classified ads,1,ClixSense,8,Cloud,1,CMD,2,Coca Cola,3,Coca Cola Promo,2,Codes,2,Coffee,1,color,1,Comic-con,1,Comics,1,Company,7,Competition,3,Complaint,1,Computer,2,Computer virus,1,Computing,1,Concept,3,Connection,2,Console,1,Convergys,1,Converter,1,Cool,2,Cool Gadgets,5,CopyPaste,1,Corning,2,Cosmos Series,2,Counter-Strike,1,cp tricks,5,CPU,1,creative project management software,1,Creature,1,Crime,1,CRM,1,Cryptocurrency,1,CS,1,CSC,20,CSC Exams,13,CSC Form,3,CSE 2013,1,CSE Exam,3,CSE October 21,1,CSS,1,CSS Tips,1,Cube,1,Curiosity,1,Customer,1,Customer Service,1,CW,1,cybercrime prevention act,1,Data Rate,1,Data Transfer,2,Database,1,DC,5,DC Comics,3,DDR4,1,Deals,1,Dedicated,1,Defaced,1,Dell,1,Depression,1,Design,5,Designs,17,Desktop,2,Devant,2,Devant TV,1,Developers,3,Devices,12,DICT,1,Digg,1,Digital Marketing,4,Digital Storm,1,DILG,1,Direct Download,1,DirectX,2,DirectX 12,1,Disney,5,Display,2,Disqus,1,DIY,1,DMCA,1,Document,1,DOJ,1,DOLE,1,Domain,5,DoT,1,Dota 2,11,DotA Map,4,Dota2,3,Dota2 7.00,1,Dragon Ball,1,DragonBound,1,Drivers,1,DSLR,2,DSLT,1,Du30,1,Duracell,1,E-Commerce,1,E-Load,1,Ear,1,Earn Credits,1,Earn Money,128,Earth Hour,2,Earthquake,1,EaseUS,2,Ebook,1,Education,3,Eidul-Fitar,1,Election,3,Election 2013,3,Electricity,1,Electronics,2,Email,1,EMGOLDEX,1,Engineering,1,Entertainment,7,Entrepreneur,2,epic games,1,ePub,1,ePub Reader,1,Equipment,1,ESET,3,Esport,3,Esports,1,Ethics,1,Etiquette,1,Events,6,Evernote,1,Exam Result,1,Exclusive,4,explained,1,Exploit,2,extension,5,External Drive,1,Facebook,92,Facebook Application,11,Facebook Comment Plugin,1,Facebook Cover Photo,1,Facebook Features,10,Facebook Game,2,Facebook Graph Search,2,Facebook Messenger,3,Facebook Page,1,Facebook Plugin,1,Facebook Privacy,1,Facebook Shortcut Keys,1,Facebook Smiley,1,Facebook Status,1,Facebook Themes,1,Facebook Timeline,1,Facts,3,Fair Use Policy,1,Fantasy,1,Farm Ville,1,Farm Ville 2,1,Fashion,1,Father's Day,1,Feature,8,Featured,5,Featured Post,3,Features,16,Federal Bureau of Investigation,1,Feeds,1,Festival,1,Fiction,1,Fiesta,1,Fifa,1,File,1,File Management,1,Filipino,1,Film,5,Finance,3,Firefox OS,1,First iPhone,1,Fitness Band,2,Fitness Tracker,1,Flappy Bird,2,Flickr,1,Flight MH370,1,Font Manager,1,food,2,Ford,2,Ford Ranger 2012,1,Forever 21,1,Forms,1,fortnite,1,Fox,1,free,10,Free Internet,36,free online collaboration tools,1,Free SMS,2,Free Stuff,4,Free Twitter,1,Freebies,5,Freelance,1,Freelancer,1,Freemium,3,Freeware,4,Fuego Ignite,1,FuelBand,1,Fun,1,FUP,1,Fusion,1,Fusion Bolt,1,G1,1,Gadget,7,Gadgets,24,Galaxy Forever Plan,1,Galaxy Round,1,Game,31,GameBoy,1,GameBoy Advance,1,Gamepad,1,Gameplay,1,Games,21,Gaming,16,Gangnam Style,1,gantt chart,1,gantt chart maker,1,GBA,1,geek,2,GeForce GTX,1,General Information,4,Gerard Butler,1,Giraffe Riddle,1,Globe,134,Globe 0917 Blogger,1,Globe App,1,Globe Blue,1,Globe Labs,2,Globe myBusiness,1,Globe Platinum,1,Globe Postpaid,9,Globe Prepaid,7,Globe Press Release,45,Globe Promo,8,Globe Rewards,6,Globe Tattoo,5,Globe Telecom,112,Globe Video,1,gmail,2,Goal Visual,1,Godzilla,1,GoldXtreme,1,Google,127,Google AdSense,10,Google Adsense Keywords,1,Google Assistant,1,Google Authorship,1,Google Chrome,5,Google Chromecast,1,Google Concept,1,Google Doodle,20,Google Doogle,32,Google Earth,1,Google Earth Pro,1,Google Extension,1,Google Game,1,Google Interactive,3,Google Keep,2,Google Nexus 7,2,Google Page Rank,1,Google Play,3,Google Produce,1,Google Products,2,Google Promo,1,Google Reader,1,Google Street View,1,Google Time,1,Google Tributes Collection,3,Google Trick,2,Google Web Designer,1,Google+,5,Google+ ShortTags,1,GoPro,2,GoSurf,1,GoUNLI,1,GovNet,1,GPU,3,Graduation 2013,2,Graphics,5,Graphics Card,7,greasemonkey,1,Guide,1,Guidelines,2,Hack,3,Hackers,2,Haiyan,1,Halloween,3,Hands On,2,Hard Disk,11,Hard Drive,5,Hardware,20,Hardware Issue,3,Harry Potter,2,Health,16,Health Tips,9,Hearthsone,1,Help,1,Hermann Rorschach,1,HGST,1,Highest Paying Keywords,1,Hilux 2012,1,History,2,Hoax,11,Holiday,5,Holidays,14,Holidays 2013,6,Holidays 2015,1,Holograms,1,Horror,1,How TO,104,How to Display Image Web Result,1,HP,3,HR,1,HTC,3,HTC One,2,HTC One Max,1,HTML 5,1,Huawei,5,Huawei Ascend Mate 2,1,Huawei Nova,1,HUG ME,1,Humanity,1,Humor,1,IBM,1,Icons,2,Idea,1,IEEE,1,Illustrator,1,Incident,1,Increase Website Traffic,4,Infographic,10,infographics,6,Infolinks,6,Information,3,Inmarsat,1,Innovation,3,Insidious 3,1,Inspirational,1,Instagram,5,Intel,4,Interesting,1,Interface,1,Internet,8,invention,2,Investment,6,Invitation,1,Iobit,1,iolo technologies,3,iOS,12,iPad,1,iPhone,13,iPhone 5C,1,iPhone 5s,4,iPhone 6s,2,ISP,2,Issues,14,IT,1,Jack Daniel,1,James Bond,1,Japanese,1,Jason Bourne,1,Java,3,Java Apps,1,Java Games,1,Javascript,1,JK Rowling,1,Job,2,Job Hiring,9,Job Search,7,JobStreet,1,Jquery,1,JS,1,JuanKonek,1,July 9,1,Justin Beiber,2,K-Pop,1,Kat.PH,1,Kennedy Space Center,1,Kepler Space Telescope,1,Kepler-186f,1,Keyboard,1,kickstart,1,Kickstarter,1,KimStore,1,Kingston,1,Kitkat,1,Klout,1,Kodak,1,Lady Gaga,1,Lamborghini,1,Language,2,Laptop,5,Law,7,Lawsuit,1,Lazada,4,Leaks,3,Learning,1,LED,1,LEGO,1,Lenovo,4,Lessons,2,Lexus,1,LG,10,LG Electronics,2,LG G Pad,1,LG G Pro 2,1,LG G2,1,LG G3,2,Li-Fi,1,LibrengTawag,1,Life Hacks,1,Life Style,2,LinkedIn,1,Linux,1,List,1,Live-Action,1,Location Map,1,Logitech,1,Logo,3,LoL,1,London,2,London 2012 Olympics,5,London Has Fallen,1,Lords Cricket Ground,1,LTE,4,LTE SIM,1,LTO,1,Lucy,1,Luma,1,Lumia,1,Lyrics,1,Mac,2,Mac OS,1,Machine,2,Mainstream,2,Make,1,make money online,11,Malaysia,2,Malicious Software,1,Malware,5,Manga,2,Manila,1,Manila Major,1,Manny Pacquiao VS Manuel Marquez 4,1,Marketing,10,Marketing Plan,1,Mars,1,Marvel,13,Marvel Cinematic Universe,1,Marvel Studios,7,Matt Damon,1,May Election 2013,1,Meme,2,Mercedes-benz,1,Message,1,MH370,1,Mi 8,1,Mi5,1,MicroSD Card,1,Microsoft,25,Microsoft Excel,2,Microsoft Mobile,1,Microsoft Office,4,Microsoft One Drive,1,Microsoft Windows,3,Microsoft Word,2,Miley Cyrus,1,Mind-Blown,1,Minecraft,1,Misc,21,Miss,1,Miss Universe,1,Miss Universe 2017,1,MLM,4,MOBA,2,Mobile,33,Mobile Broadband,1,Mobile Legends Bang Bang,1,Mobile Prepaid,1,Mobile Trick,2,Mobile World Congress,3,Mobile World Congress 2012,1,Modem Tricks,14,Monetize,4,Moon Landing,1,Mother's Day,3,Motherboard,2,Mouse,1,Movie,47,Movie Review,6,Movie Sequel,4,Movie Teaser,2,Movie Trailer,22,Mozilla,2,Mozilla Firefox,3,MS-DOS,1,MSI,2,Mult-Media,2,Multimedia,11,Multiplayer,2,Music,2,Music Video,2,Muslim Holiday,3,MyGlobeConnect,1,MyPhone,15,MyPhone Agua Series,3,MyPhone Ocean,1,MyPhone Ocean Elite,1,MyPhone Ocean Pro,1,MyPhone RIO,1,MyReward,1,MySQL,1,Mystery,1,MySuperPlan,1,Myths,1,Namecheap,3,Napolcom,1,NASA,8,National,1,National Day,1,NBA,1,NBI,1,NCLEX,1,Nestle,1,Netbook,4,Netflix,3,Network,6,Network Connection,1,Network Prefix,1,Networking,4,Neuro,2,News,193,Nexus 5,1,Nike,2,Nikon,1,Ninoy Aquino Day,1,Nintendo,1,No Filter,1,Nobel Prize,1,Nokia,13,Nokia Lumia,1,Nokia X,1,Normandy,1,Norton,1,Note Pro,1,Notebook,3,NTC,1,nTrust,1,Nuffnang,7,NVIDIA,6,O,1,O+,1,Octacore,2,oDesk,1,Offers,1,Office 2016,1,OG,1,OLED,2,OLED TV,2,Olympic,1,One Touch,1,Online,5,Online Game,1,Online Job,6,Online Market,2,Online Payment,2,Online Photo Editor,1,online project scheduling software,1,Online Shop,1,ONSA,1,Open Platform,1,Opera,1,Operating System,6,Optimize Websites,2,Optus,1,Organization,1,Origin,1,Outer Space,1,Outlook,1,Pacquiao,1,PAGASA,2,Page Insights,1,Paluwagan,1,Pamaskong Promo,1,Paper,1,PC,5,PC Repairs,1,PDF,1,Pebble,1,Pebble Steel,1,People,5,performance,1,Permits,1,Personal,1,Peter Jackson,1,PH Government,22,Phablet,2,Philippine General Election,3,Philippine Movie,1,Philippines,26,Philips,1,Phishing,1,Phone,4,Photo Editing,6,Photo Manipulation,3,Photography,4,PHP Hosting,1,Pickup,1,Pinoy,1,Pinterest,2,Pixar,1,Place,1,Planets,1,Plans,1,Platform,1,player-versus-player battle royale game,1,PlayStation,1,PlayStore,1,PLDT,3,Plugins,9,Pocket,1,Pokemon Go,1,popup image viewer,1,Portable,1,Poster,2,Power Bank,1,Power Supply Units,1,PowerApp,1,Prank,1,PRC,1,Premium,2,Prepaid,1,Prequel,1,Press,20,Press Release,111,Printer,3,Processor,2,Proclamation,1,Product,1,Product Review,2,Productivity,7,Profile,1,Program,1,Programming,10,Project,2,Project ARA,1,project management,6,project management software,2,project management tools online,1,Project Phire,1,Project Tango,1,Projector,2,Promo,14,Promos,4,ProXPN,1,PSU,1,Psychiatrist,1,Puzzle Game,2,Pyramid Schemes,1,Qadabra,1,Qualcomm,1,QuickSupport,1,Quotes,1,RA,1,RA 10175,1,Race,1,Ragnarok,1,RAM,4,Razer,1,Recall,1,Recovery,2,Reddit,1,Redmi,1,Referral,1,Registry Editor,1,Reimagine,1,Reminder,1,Remote Access,2,Report,1,Report of Rating,1,Republic Act,1,Research,6,Responsive Layout,1,Review,153,Reviewer,3,Reviews,116,Reward,2,Riddle,1,Rig,1,RN Exam,1,robot,1,Robotics,1,ROG,1,Role-playing,1,RoR,1,Rover,1,Rovio,1,Rugged Series,1,Rumored,1,Safe Mode,1,Salary,1,SALE,3,Sales,3,SalesForce,1,Samsung,30,Samsung Camera,1,Samsung Champ,4,Samsung Galaxy,10,Samsung Galaxy F,1,Samsung Galaxy Note,1,Samsung Galaxy Pocket,2,Samsung Galaxy S5,3,Samsung Galaxy S7,1,Samsung Gear,1,Samsung Gear Fit,1,San Diego Comic Con 2019,3,SanDisk,4,Santa Claus,1,SAPPHIRE,1,Satellite,2,Save,1,Scam,82,Scandal,1,Schedule,1,Schools,1,Sci-Fi,3,Sci-Tech,1,Science,20,Scientific,1,Screensaver,1,Scribd,1,Script,28,Scripts,1,SD Card,1,SEA,1,SEA Games,1,Seagate,1,Search,1,Search Engine,1,Search Keywords,1,SEC Advisory,1,Secrets,1,Security,26,See Online,1,Seen,1,SeenZoned,1,Seminar,1,SEO,4,SEOClerks,1,Sequel,2,service,5,Set,1,Sharp,1,Shoes,2,Shop Site,1,Shortening URLs,1,Showbiz,1,Signal,1,SIM,1,Singer,1,SingTel Group,1,SIRI,1,Site,8,Site Builder,1,Skills,1,SkyDrive,1,Sleep Cycle,1,SlideShare,2,SLR,1,Smart,23,Smart 4G LTE,1,Smart Always On,1,Smart Broadband,2,Smart Buddy,1,Smart LTE,1,Smart Plan,1,smart postpaid,2,Smart Prepaid,6,Smart Promo,13,Smart TV,2,Smart Watch,1,Smartphone,100,Smartphones,2,Smartwatch,6,SMS,1,Snapchat,1,Sneak Peek,1,Sneaker,1,Social Media,3,Social network game,1,Software,105,Solution,6,Sony,7,Sony Pictures,1,Sony Xperia,5,Space,2,Spam,2,Spartan,2,Speaker,1,Special,1,Specification,17,Specs,58,Speed,5,Spider Man,1,Spider-Man,1,Spoilers,1,Sports,2,Spotify,3,Spyware,1,St. Nicolas,1,StableCoin,1,Standalone,1,Standards,1,Star Wars,1,StarCraft 2,1,Starmobile,1,Startbucks,1,Startup,5,Starwars,2,Steam,11,Step-by-step,1,Storage,8,Strange,1,Strategies,3,Stream Global Services,1,Stress,1,Study,4,Success Stories,2,Suggestion,1,Summer,1,Summer Scrub,1,Summit,1,SUN,1,Sun Cellular,13,Sun Postpaid,5,Sun Prepaid,3,Sun Promo,9,Sun Trio,1,SUNDROID,1,SUNTRAXX,1,SuperSurf promo,1,Support,1,Survey,1,Susan Bennett,1,SWA,1,SWA Ultimate,1,System,11,System Mechanic,6,System Tool,4,Tablet,16,Talk N Text,1,tampermonkey,1,TaskManager,1,Tattoo 4G Flash,1,TBP,1,team collaboration site,1,TeamViewer,1,Teaser,3,Tech Blog Awards,1,Techniques,1,Technology,66,Technopreneur,2,Techpreneur,1,Tekken,1,Tekken 7,1,Telecom,4,Television,1,Telkomsel,1,Templates,1,Tenoshare,1,Terms,1,Text,1,The Amazing Spider Man,1,The Globe Tower,1,The Hobbit,1,The Hobbit: Battle of the Five Armies,1,The International 9,1,The Joy of Tech,1,ThePirateBay,1,ThL,1,Thor,1,thoughts,1,Thriller,1,Ti,1,TI 9,1,Ti7,1,Tip,1,Tips,91,Title,1,TLD,1,TM,7,TM Promos,5,TNC,1,TNT,1,Tool,9,Tools,46,TOP,4,Torque,2,Torrent,8,Toshiba,1,Touch Games,1,Tournament,2,Toyota,1,Trailer,15,Training,1,Travel,1,Trending,2,Tricks,11,Trivia,1,Trojans,1,Tropical Storm,5,Troubleshoot,11,Truck,1,Tumblr,1,Tutorials,55,TV,3,TV Series,5,Tweaks,53,Twitch,1,Twitter,16,TXT,1,Typhoon,8,Typhoon Ruby,1,Ucweb,1,UI,1,UK,1,UltraSound,1,Universal Pictures,1,UnliSurf,1,Unwind,1,Updates,2,Upwork,1,US Government,1,USB,4,USB 3.0,1,USB flash drive,4,USB Modem,2,USB Security,1,USB Technology,1,Useful,1,Useful Website,4,userscript,1,Utility,7,Valve,4,Vb.net,1,VB2010,1,Vector Art,1,Viber,1,Victim,1,Video,9,Video Card,1,Video Game,1,Videography,1,Videos,2,Villain,1,Vine,1,violetmonkey,1,Viral,8,Viral video,3,Virus,2,Viruses,1,Visual Basic 6,5,Visual Effects,1,VoIP,1,Vote,1,VPN,13,Warcraft,3,Warner Bros,5,Waste Ink Pad,2,WD,9,WD Drives,7,Weather,1,Web,320,Web Design,1,Web Email,1,Web Hosting,1,Website,3,WeChat,1,Weebly,1,Week Posts,2,Weird,1,Western Digital,18,WhatsApp,1,Whiskey,1,Who Views Profile,1,Wi-fi Stick,1,Widgets,9,Wifi,3,Win P5000,1,Win32 EXE,1,Windows,37,Windows 10,5,Windows 10 Event,2,Windows 7,4,Windows 8,7,Windows 8.1 Preview,1,Windows Phone,3,Windows Task Manager,1,Winner,1,Wireless,1,Wireless Charging,2,Wireless LAN,2,Wires,1,Word,1,Work,2,Work In Abroad,2,World Cup 2014,1,World's,3,World's First,4,wrike,7,Writing,1,X-MEN,1,Xiaomi,5,Yahoo,3,Yahoo Messenger,2,YankoDesign,1,Yolanda,2,Youtube,12,Z1,1,Zack Snyder,1,Zodiac Sign,1,Zoraida,1,Zynga,1,
ltr
item
Mabzicle: 7 Scientific Ways to Instantly Lower Stress
7 Scientific Ways to Instantly Lower Stress
Scientifically-proven ways to instantly LOWER your STRESS!
https://4.bp.blogspot.com/-yAtJgnh6iqQ/WWtV982i7GI/AAAAAAAAUuw/1HoLX52Yg3sjth7ukbH_SFicZVpTSo-XwCLcBGAs/s1600/relaxing.tif
https://4.bp.blogspot.com/-yAtJgnh6iqQ/WWtV982i7GI/AAAAAAAAUuw/1HoLX52Yg3sjth7ukbH_SFicZVpTSo-XwCLcBGAs/s72-c/relaxing.tif
Mabzicle
http://www.mabzicle.com/2017/07/7-scientific-ways-to-lower-stress.html
http://www.mabzicle.com/
http://www.mabzicle.com/
http://www.mabzicle.com/2017/07/7-scientific-ways-to-lower-stress.html
false
219040821802169216
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy